FEEL FEED FLOURISH:

Your 90-Day Path to Healing & Metabolic Health

The human body is incredible—it has the power to heal when given the right nourishment. True healing isn’t about masking symptoms; it’s about addressing root causes. Through proper nutrition, lifestyle strategies, and the wisdom of herbal therapies, we restore balance and lasting vitality.

This is not a diet—it’s a transformation. The FEEL FEED FLOURISH program is a 3-month guided journey designed to help you:

• Break free from the negative cycle of dieting and frustration

• Heal your metabolism for lasting weight balance and energy

• Understand how real food fuels your body and restores health

• Shift your mindset, habits, and relationship with food

• Gain accountability and support every step of the way

As Your Coach, I’m Your Guide

This journey isn’t just about what to eat—it’s about how to build a lifestyle that truly works for you. I’ll be there every step of the way to support, guide, and encourage you.

What’s Included?

• Bi-weekly remote coaching sessions (deep-dive guidance & personalized strategy)

• 15-minute check-ins on off-weeks (for support & course correction)

• Unlimited email support (so you never feel stuck or alone)

• Metabolic-focused meal strategies (no fads, just real food)

• Mindset & lifestyle coaching (helping you break through barriers)

• Community & accountability (because lasting change happens together)

• Simple, actionable steps (so transformation feels doable, not overwhelming)

Want to know if this is right for you?

✅ You’re done with restrictive diets and obsessing over calories—you want a sustainable, nourishing approach to food.

✅ You’re “tired of low energy, sluggish metabolism, and feeling stuck”—you’re ready to feel vibrant, confident, and motivated again.

✅ You want to ditch the all-or-nothing mindset and create lasting, identity-altering change.

✅ You’re ready for a guided, personalized journey—one that honors your unique body and lifestyle.

✅ You want to move your body in ways that feel good—not punish yourself for what you eat.

✅ You’re looking for natural ways to reduce medications where possible and support your health holistically.

This Is NOT for You If

❌ You’re looking for quick fixes or extreme cleanses rather than a sustainable plan.

❌ You’re not quite ready to take ownership of your health journey and put in the work.

❌ You believe “willpower alone” will get you results, instead of focusing on balance and nourishment.

❌ You want a rigid, complicated plan rather than a flexible approach that fits your life.

❌ Your only goal is weight loss, rather than full-body healing and vitality.

Let’s talk! In a free 15-minute discovery call, we’ll discuss your goals, challenges, and whether this program is a good fit for your journey