Alcohol does have effects on metabolic health

Getting rid of everything that doesn’t matter allows you to remember who you are. Simplicity doesn’t change who you are, it brings you back to who you are.

As someone who has journeyed from my thirties, and forties into my fifties and is now approaching my sixties, I want to share a personal story that I hope will inspire and guide you.

My trees are in big bloom! This morning it was time to harvest this superfood here on my little urban medicinal farm.